Making Your Bad Back Better, With The O'Connor Technique
How You Can Become Your Own Chiropractor
by William T. O'Connor, MD
Making Your Bad Back Better, With The O'Connor Technique (Click Here for more info):
Here's a brief sample of the Amazon review of this book:
This book advances a unique and revolutionary method of spinal pain therapy and spinal pain prevention by teaching individuals with the most common forms of back and neck pain how to manipulate their own spinal intervertebral disks to achieve pain relief, restore lost range-of-motion, avoid surgery, and prevent future pain and disability. It finishes by specifically targeting many of the activities of daily life which are especially associated with back pain and the author's perspective on optional therapies available.
The book and especially the self-administered physical therapy aspect was written to be read from a back pain sufferer's perspective, in lay language; however it was also intentionally written with sufficient technical detail so that a physical therapist, massage therapist, Chiropractor, or physician can apply the identical principles to patients in order to diagnose back pain or neck pain, relieve backache or neck ache, and prevent their back pain or neck pain from re-occurring.
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