Back Care Basics

A Doctor's Gentle Yoga Program for Back and Neck Pain Relief

by Mary Pullig Schatz

Back Care Basics -- A Doctor's Gentle Yoga Program for Back and Neck Pain Relief Back Care Basics (Click Here for more info):
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Using the therapeutic techniques of Iyengar-style yoga, Dr. Schatz demonstrates how to deal with periods of acute discomfort, how to rebuild the body to prevent recurrences, and how to move on to a full and nourishing yoga practice.

The subtitle summarizes the book very well: A Doctor's Gentle Yoga Program for Back and Neck Pain relief.

200 photos & illustrations.

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