Back Care Basics
A Doctor's Gentle Yoga Program for Back and Neck Pain Relief
by Mary Pullig Schatz
Back Care Basics (Click Here for more info):
Here's a brief sample of the Amazon review of this book:
Using the therapeutic techniques of Iyengar-style yoga, Dr. Schatz demonstrates how to deal with periods of acute discomfort, how to rebuild the body to prevent recurrences, and how to move on to a full and nourishing yoga practice.
The subtitle summarizes the book very well: A Doctor's Gentle Yoga Program for Back and Neck Pain relief.
200 photos & illustrations.
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