Back Pain Helpbook
Based on the Only Clinically-Proven Self-Care Program for Managing Chronic or Recurrent Back Pain
by James E. Moore (Editor)
Back Pain Helpbook (Click Here for more info):
Here's a brief sample of the Amazon review of this book:
A clinically tested and proven program of exercises, medical information, and mind-body skills for managing back pain.
An invaluable self-care companion, The Back Pain Helpbook includes a comprehensive fitness and strength program, proven mind-body methods to relax the back, strategies for combating the depression that often accompanies chronic pain, recommendations for prescription and over-the-counter pain relievers, and tips for engaging safely and comfortably in daily activities from sleeping to walking to sex.
Derived from advice and information used in two clinical trials, The Back Pain Helpbook is the only book proven to help successfully manage a back condition as well as help readers maintain the positive attitude necessary to keep their recovery on track.
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