Back Trouble

A New Approach to Prevention and Recovery

by Deborah Caplan

Back Trouble -- A New Approach to Prevention and Recovery Back Trouble (Click Here for more info):
Here's a brief sample of the Amazon review of this book:
Easy-to-follow guide can help you overcome back, neck and shoulder pain by turning everyday movements into practical therapy. Based on the Alexander Technique, a medically recognized alternative to ice packs, heat, ultrasound, traction, bed rest, medication, and surgery. Can also help whiplash, sciatica and disc trouble. 200 photos and drawings.

About the Author: Deborah Caplan is a physical therapist who specializes in treating patients with back problems. She has successfully applied the Alexander Technique to back care for over thirty years. A founding member of the Center for the Alexander Technique in New York City, she is on the senior faculty of the teacher training program.

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Other pages discuss spinal disc surgery, neck and disk therapy, fixing what hurts, exercises for pain relief in joints and vertebra.

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