Backache: What Exercises Work
Breakthrough Relief for the Rest of Your Life -- Even After Everything Else Has Failed
by Dava Sobel and Arthur C. Klein
Backache: What Exercises Work (Click Here for more info):
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Exercise has helped more backache sufferers than drugs, surgery, or any other treatment -- without dangerous side-effects.
Each exercise is explained in words and diagrams so that even a beginner can put together an individualized exercise program that works. Included are: Exercises to relieve acute and chronic pain, plus preventative measures. And tips on performing everyday activities without pain.
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