The Better Back Book

A Beginner's Guide to a Healthy Back

by Dr. Michael Tereo

The Better Back Book -- A Beginner's Guide to a Healthy Back The Better Back Book (Click Here for more info):
Here's a brief sample of the Amazon review of this book:
The Better Back Book is written in easy to understand language and is designed so anyone can pick up this richly photographed book, invest a few minutes of studying the basic concepts and exercises; then successfully begin a custom-designed fitness program.

The Better Back Book is a no non-sense book for those with acute back pain, chronic back pain, or anyone wishing to prevent an onse of back pain through a gentle fitness program. The information contained within the pages of this book are based upon clinically tested concepts.

The author says: If you are not sure how to begin a fitness program due to back pain, a lack of knowledge, or fear of aggrevating an unstable back, The Better Back Book, complete with detailed instruction and numerous photographs will prove invaluable in your effort to gain or maintain your health.

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Other pages discuss spinal disc surgery, neck and disk therapy, fixing what hurts, exercises for pain relief in joints and vertebra.

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