The Complete Idiot's Guide to Healing Back Pain

Idiot-Proof Steps for Alleviating Spasms and Fatigue

by Deborah S. Romaine

The Complete Idiot's Guide to Healing Back Pain (Click Here for more info):
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You're no idiot, of course. You know that your pain isn't in your head it's in your back! But when it comes to facing the very real spasms and discomfort you feel in your back, it seems like your only option is to stay in bed for the rest of your life.

Don't back down yet! The Complete Idiot's Guide to Healing Back Pain is here to provide you with a wide array of step-by-step approaches that will help you feel more confident with your back so you can lead a more active lifestyle.

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Other pages discuss spinal disc surgery, neck and disk therapy, fixing what hurts, exercises for pain relief in joints and vertebra.