The Multifidus Back Pain Solution
Simple Exercises That Target the Muscles That Count
by Jim Johnson, P.T.
The Multifidus Back Pain Solution (Click Here for more info):
Here's a brief sample of the Amazon review of this book:
New research suggests that most back pain is caused by underdeveloped multifidus muscles, those that connect the spinal vertebrae and are crucial in bending the back. This book presents exercises to strengthen the multifidus group. Simple explanations and black-and-white drawings throughout show readers how to work with these muscles.
The author's words: "The simple exercises described in this book, that anyone can do at home, have been supported in multiple, randomized controlled trials- the highest proof of efficacy in the scientific community that a treatment really works- unlike other treatments for back pain such as stretching, heat, massage, mind-body therapies, etc. I have seen too many back pain patients struggling along using treatments that haven't a shred of evidence to them to report anything less to you."
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