The first section makes it easy for you to understand your back pain. Using simple, clear language it explains the structure of your spine, and demystifies many common pain-provoking conditions. The second part offers a unique quiz that will help you to classify your injury into one of four types. In this way you will learn how to cure your pain, not someone else's.
In part three you will learn clever techniques that will help you use your spine more efficiently, and discover how to think, eat, relax and sleep away your pain. You'll also find useful information on exercises, X-rays, meditation muscles, plus some tips on how to choose a spinal health practitioner. All of the advice is tailored to your specific problem.
Because the cure uses well-proven techniques, your relief won't last just a few days or weeks. You will feel better forever.