A Healthy Back in Less Than 20 Minutes a Day
Relief From Neck, Shoulder, and Back Pain -- Without Drugs!
by Jack Heggie, Charles Faulkner
A Healthy Back in Less Than 20 Minutes a Day (Click Here for more info):
Here's a brief sample of the Amazon review of this book:
These four exercises use gentle body movements based on the Feldenkrais Method to increase spinal flexibility and range of motion while relieving tension, stress and pain.
You will ease back stress from computer/desk work, lifting, travel, gardening, cleaning, exercise, and other activities; gain greater flexibility; enjoy an increased range of motion; notice improved posture; look and feel better; relax more fully and sleep more soundly.
Supplied as 2 Stereo audio cassettes in a full-color binder with liner notes & photos.
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