Ymca Healthy Back Book

A Proven Program From the World Leader in Back Care Education

by Patricia Sammann

Ymca Healthy Back Book -- A Proven Program From the World Leader in Back Care Education Ymca Healthy Back Book (Click Here for more info):
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Now you can learn how to overcome back pain with the YMCA Healthy Back Book. Developed by the world leader in back care education, this medically sound and easy-to-follow back program will help you:
-- Understand the causes of back pain and various treatment options.
-- Learn how to exercise to help prevent painful back problems.
-- Discover ways to reduce back pain when it occurs.

This book contains the most up-to-date, practical information available from the YMCA--an organization that has helped over 300,000 people find relief from back pain. Featuring more than 80 full-color illustrations, a reader-friendly format, and 29 proven back exercises, the YMCA Healthy Back Book will help you conquer back problems and return to an active lifestyle.

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Other pages discuss spinal disc surgery, neck and disk therapy, fixing what hurts, exercises for pain relief in joints and vertebra.

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