The Yoga Back Book

The Gentle Yet Effective Way to Spinal Health

by Stella Weller

The Yoga Back Book -- The Gentle Yet Effective Way to Spinal Health The Yoga Back Book (Click Here for more info):
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The Yoga Back Book offers an ideal program for the millions of people suffering from backache and related problems. It is a gentle yet effective approach to attaining and maintaining spinal health without drugs or surgery.

For the millions of people who suffer from back pain, a complete guide to preventive back care based on yoga stretches, exercises, and other relaxation techniques. Stella Weller's sensible approach emphasizes individual responsibility so that a healthy back can be a reality for anyone.

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Other pages discuss spinal disc surgery, neck and disk therapy, fixing what hurts, exercises for pain relief in joints and vertebra.

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