The Yoga Back Book
The Gentle Yet Effective Way to Spinal Health
by Stella Weller
The Yoga Back Book (Click Here for more info):
Here's a brief sample of the Amazon review of this book:
The Yoga Back Book offers an ideal program for the millions of people suffering from backache and related problems. It is a gentle yet effective approach to attaining and maintaining spinal health without drugs or surgery.
For the millions of people who suffer from back pain, a complete guide to preventive back care based on yoga stretches, exercises, and other relaxation techniques. Stella Weller's sensible approach emphasizes individual responsibility so that a healthy back can be a reality for anyone.
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