Sleep Problems Resources

Adults, adolescents, and babies can all have sleep problems.

Sleep problems -- insomnia, narcolepsy, sleep apnea, heavy snoring, or just plain "being tired all the time," can drain away much of the happiness in life.

Here's information about falling asleep more quickly and staying asleep: the natural sleep cycle and how it changes with age; modifying your meal schedules and diet; useful habits; exercises; hypnosis; and drugs and herbs to help you sleep. If you suffer from sleep-related problems such as insomnia, sleep apnea, narcolepsy, heavy snoring, or just plain old "being tired all the time," the experts below have much to tell you.

The first book on the list -- The Promise of Sleep by William C. Dement -- is one I recommend highly. Dr. Dement is probably the foremost sleep researcher active today. I read his book over a year ago, and was very impressed. It's the book I recommend to my family and friends who complain of sleep problems.

Click on any link below for a short review of the book, tape, or CD, plus ordering info:

The Promise of Sleep -- A Pioneer in Sleep Medicine Explores the Vital Connection Between Health, Happiness, and a Good Night's Sleep

Eliminate Insomnia with America's Foremost Hypnotist

Is My Child Overtired? -- The Sleep Solution for Raising Happier, Healthier Children

No More Snoring -- A Proven Program to Conquer Snoring and Sleep Apnea

100 Questions About Sleep and Sleep Disorders

The Sleep Book for Tired Parents -- Help For Solving Children's Sleep Problems

Adolescent Sleep Patterns -- Biological, Social, and Psychological Influences

67 Ways to Good Sleep -- A People's Medical Society Book

Narcolepsy -- A Funny Disorder That's No Laughing Matter

Sleeping Through the Night -- How Infants, Toddlers, and Their Parents Can Get a Good Night's Sleep

How to Get a Great Night's Sleep -- Step-By-Step, Practical Advice for Everyone Who Needs to Sleep Better

Sleeping Like a Baby -- A Sensitive and Sensible Approach to Solving Your Child's Sleep Problems

Healthy Sleep Habits, Happy Child -- A Step-by-step Program For a Good Night's Sleep

Sweet Dreams -- A Pediatrician's Secrets for Baby's Good Night's Sleep

Sleep Management Plan -- A Six-Step Plan to Add Hours to Your Week and Increase Your Energy

No More Sleepless Nights -- A Proven Program to Conquer Insomnia

Sleep Demons -- An Insomniac's Memoir

The No-Cry Sleep Solution -- Gentle Ways to Help Your Baby Sleep Through the Night

The Sleep Solution -- A 21-Night Program to Better Sleep

Desperately Seeking Snoozin' -- The Insomnia Cure from Awake to Zzzzz

Sleeping Well -- The Sourcebook for Sleep and Sleep Disorders (The Facts for Life)

Sleep Disorders Medicine -- Basic Science, Technical Considerations, and Clinical Aspects

Sleep Apnea -- Pathogenesis, Diagnosis, and Treatment


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