How to Get a Great Night's Sleep
Step-By-Step, Practical Advice for Everyone Who Needs to Sleep Better
by H. Vafi, M.D.
How to Get a Great Night's Sleep (Click Here for more info):
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Over 40 million Americans have trouble getting to sleep at night. By using some simple, easy-to-implement suggestions, you can break the cycle of insomnia, whether it's a chronic problem or an occasional one.
How To Get A Great Night's Sleep is a practical guide for people who need to improve their sleep patterns. It includes a tested program, as well as descriptions of easy-to-use techniques-from simple breathing exercises to therapies based on natural herbs used since ancient times. You can break unhealthy sleep habits...and get the rest you deserve!
About the Author: H. Vafi, MD, is a psychiatrist with thirty years of experience in treating sleep-related disorders.
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