How to Get a Great Night's Sleep

Step-By-Step, Practical Advice for Everyone Who Needs to Sleep Better

by H. Vafi, M.D.

How to Get a Great Night's Sleep -- Step-By-Step, Practical Advice for Everyone Who Needs to Sleep Better How to Get a Great Night's Sleep (Click Here for more info):
Here's a brief sample of the Amazon review of this book:
Over 40 million Americans have trouble getting to sleep at night. By using some simple, easy-to-implement suggestions, you can break the cycle of insomnia, whether it's a chronic problem or an occasional one.

How To Get A Great Night's Sleep is a practical guide for people who need to improve their sleep patterns. It includes a tested program, as well as descriptions of easy-to-use techniques-from simple breathing exercises to therapies based on natural herbs used since ancient times. You can break unhealthy sleep habits...and get the rest you deserve!

About the Author: H. Vafi, MD, is a psychiatrist with thirty years of experience in treating sleep-related disorders.

To order your copy of "How to Get a Great Night's Sleep"
or to read more reviews of this book, Click Here.

To browse Amazon's site for other books by H. Vafi, M.D.,
or for similar books, or magazines, or many other useful products,
please enter your search information below and click "Go":

Search:
Keywords:
In Association with Amazon.com
Other pages discuss insomnia, apnea, sleepiness, medical cures, staying awake, snoring, and drug interactions.

Click Here to go to the "Sleep Problems Resources" page
and see other books on this topic.

(C) Copyright 2002, 2003 by M. O'Gara -- all rights reserved.