Desperately Seeking Snoozin'
The Insomnia Cure from Awake to Zzzzz
by John Wiedman
Desperately Seeking Snoozin' (Click Here for more info):
Here's a brief sample of the Amazon review of this book:
"Professional insomniac" John Wiedman isn't a doctor; he researched and developed this anti-insomnia program in order to overcome his own sleep problems.
His recommendation is that people suffering from severe insomnia should actually restrict their sleeping time to the bare minimum they need to function during the day. Some may find this a difficult prescription, but judging from his readers' testimonials, it can work.
This book also includes general information about sleep medications, lifestyle changes that can affect sleep, and how eating late at night can affect the sleep cycle. The book is rounded out with messages from insomnia chat boards on the Internet, which give a sense of the amount of genuine suffering sleep problems can cause.
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(C) Copyright 2002, 2003 by M. O'Gara -- all rights reserved.