Sleep Management Plan
A Six-Step Plan to Add Hours to Your Week and Increase Your Energy
by Dale Hanson Bourke
Sleep Management Plan (Click Here for more info):
Here's a brief sample of the Amazon review of this book:
Finally, here's a simple, easy-to-follow, six-step program designed to make your sleeping hours more restful--and your waking hours more productive. Individualized to meet your specific needs, this revitalizing system empowers you to take control of your sleeping patterns in order to:
-- Overcome insomnia and other seemingly unmanageable sleep disorders
-- Increase your physical and mental energy
-- Reduce stress and anxiety
-- Enhance your self-esteem
-- Bolster your immune system and become more physically fit
Filled with humorous anecdotes and invaluable insights, as well as stress tests, self-quizzes, time planners, and more, The Sleep Management Plan will help you solve all your sleeping problems for good.
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