The Sourcebook for Sleep and Sleep Disorders (The Facts for Life)
by Michael J. Thorpy PhD. and Jan Yager PhD.
Sleeping Well (Click Here for more info):
Here's a brief sample of the Amazon review of this book:
Proper sleep is essential for healthy living. This timely home reference examines the important terms, conditions, remedies, and advances made in sleep research and disorder treatment. It fills the need for a thorough, easy-to-understand resource on the major theories and possible causes of sleep disorders, as well as treatments available to those who suffer.
Among the topics covered are:
Excessive daytime sleepiness
Jet lag, sleep and traveling
Over-the-counter and home remedies
Recommended amount of sleep for various age groups
Juvenile health issues
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(C) Copyright 2002, 2003 by M. O'Gara -- all rights reserved.