Do you lie awake for half an hour or more before falling asleep? Do you wake up tired? Are you drowsy when driving? If you answered yes to any of these questions, you are not alone. Tonight, nearly 80 million Americans will get a lousy night's sleep.
Now, in 67 WAYS TO GOOD SLEEP, you will find specific solutions to your specific sleep disorder--from insomnia to snoring, from nightmares to jet lag. You'll discover:
-- Which foods to avoid and which foods and herbals have calming, sedative properties -- Strategies to reduce the anxiety and stress that prevents good sleep -- How to handle changes in your bedtime schedule and environment -- A glossary of key terms and concepts and a comprehensive index that puts all the information at your fingertips
With the help of these 67 tested techniques and proven programs, you'll get to sleep, stay asleep, and wake up refreshed and ready to go!